About obesity | Information | Facts | BMI chart | causes

    About obesity information

    About obesity | Information | Facts | BMI chart | causes

    About obesity information, overweight, obesity facts, childhood obesity normal body mass index, overweight children obesity solutions and causes of obesity in children and how to measure using BMI for overweight

      "Weight loss" is the mantra of many people, and it is also the lifelong goal of some people. How can I lose weight? There are different ways. To lose weight successfully, you must understand why you are overweight or obese and then you can prescribe the right medicine. At the same time, you must make a certain effort. To know the obesity

    Before we find obesity solutions first we should look out about obesity and gives some obesity information for better understanding and also should know. how much we are overweight and from what age we have obesity weather it is from childhood obesity or young age overweighted because it must o know the doctor if you have causes of obesity in children for this there is a chart of obesity, overweight in order to know the overweighted or obesity facts this chart is known as BMI for overweight.

    BMI for overweight chart

    Obesity information Are you obese or not can be found with help of BMI for an overweight chart which is given below.

    There are a few ways you can test whether obesity. Overweight, obesity facts, childhood obesity with normal body mass index

    The formula used for calculation of BMI

    There are two commonly used calculation formulas for the standard weight (kg) :
    1. [Height (cm)-100] x 0.9; or
    2. Height (cm)-105

    Standard body weight ±10%Ideal weight
    10% over standard body weightoverweight
    20% over standard body weightMild obesity
    30% more than standard weightModerate obesity
    Over 50% of standard weightSevere obesity

    Overweight = obesity?

    Overweight refers to excess body weight, while obesity refers to excess body fat. Some people have strong muscles. Although they are overweight, they are not obese, such as athletes. On the contrary, some people do not weigh more than the standard, but due to lack of exercise, heat energy is not consumed, fat accumulates in the body, and muscles are relatively reduced. Such people can also be considered obese. There are also some people who have an excessive accumulation of local body fat, such as "big belly", which is called "abdominal obesity".

    The body mass index (Body Mass Index) is

    calculated as follows:
    weight (kg) / height x height (m). In the

    past, the medical profession used the figure of Europeans and Americans as a criterion to determine the obesity index, so that Asians with a smaller stature, even if they are large Fat people are not classified as obese, and the situation has not been truthfully reflected.

    Now, the medical profession sets different obesity indexes according to the physique of people in different regions:

    AreaOverweight Index
    Asia23 to 25
    Europe25 to 30
    The Pacific Ocean26 to 32

    Hip ratio

    the waist circumference divided hip, for example, a person is 79 cm waist circumference, the hip circumference of 92 cm, and then his waist-hip ratio is 0.86. The upper limit of the waist-to-hip ratio is 0.85-0.9 for men and 0.75-8 for women. If the ratio exceeds that of abdominal obesity. Recently, scientific research has found that people with abdominal obesity are prone to heart disease because the cholesterol contained in the abdomen is low-density lipoprotein cholesterol, which causes vascular infarction. Women generally get fat on the hips, and men get fat on the abdomen. This is one of the reasons why men are more likely to have heart disease.

    Causes of obesity

    Genetic orders

    its form the childhood obesity. the main causes of obesity in children is if many obese people have a family genetic tendency, parents are obese, obesity accounts for 50-70% of children, parents and one of them obese, obese children accounted for about 35-40%. Both parents are thin or normal people, and their children are only 10% obese.

    Eating disorder

    1. Excessive food intake: If the amount of food intake exceeds the body's requirement, the excess will be converted into fat and accumulated in the body.
    2. Malnutrition: Even if you eat a small amount of food, if you eat a lot of sweets, carbohydrates, animal fat, and various oils, it will cause excess calories and turn it into fat.
    3. Another argument is that people who eat only one meal a day are more likely to be obese than three meals a day when the total food intake is similar.

    About obesity | Information | Facts | BMI chart | causes

    Lack of exercise

    lack of exercise, obesity or overweight the muscles are a more relaxed person. Their weight may not be high, but they give people the impression of a rounder appearance, because the muscles are not strong, especially on the sides of the thighs, buttocks, etc., where fat is particularly easy to accumulate.

    Drug-induced obesity,

    certain medications can cause side effects, drug addicts who makes obesity, such as the treatment of rheumatism, skin diseases such as steroids, there commonly known as "fat boy Wan", after eating will make you fat. In addition to calming the nerves of patients with mental illness, drugs for treating mental illness can also make them slow and obese. Generally speaking, as long as these drugs are stopped, obesity can be improved, but some patients will become "stubborn obesity."


    Some people diet as a kind of reward. When you are happy, you have to eat a big meal, but when you are down, you can turn grief and anger into appetite. Such overeating has resulted in increasing body weight. Recent data show that the number of patients suffering from eating disorders has increased sharply. In Hong Kong, for example, it has increased by 50 times within 10 years. Patients with anorexia and bulimia face heavy pressure and vent their frustration on their diet to fill the void of their souls.


    mainly endocrine disorders (including hypothyroidism, insulin, steroids, growth hormones and other metabolic abnormalities), as well as metabolism abnormalities (including lipid metabolism of sugar and carbohydrates, etc.).

    In recent years, scientists have discovered that the fat cells of animals secrete a protein hormone called Leptin, and its concentration directly affects eating behaviour. The more fat cells there are, the secretion of the light hormone will increase accordingly, causing the body to reduce food intake, thereby regulating body weight. Some obese people have problems with the secretion of light receptors and fail to make adjustments, so they don’t know how to eat without stopping.

    How does TCM see obesity?

     Obesity facts, About obesity information From the perspective of disease, TCM believes that the main cause of obesity is the dysfunction of the internal organs, the most important of which is the "spleen" and "kidney."

      Obesity facts The spleen and stomach are the "source of biochemistry" and "the foundation of acquired nature". The function of the spleen is to transport water and grains (food) and to transport fine and fine grains (nutrition), including digestion, absorption and transportation. In the case of spleen deficiency, there is an imbalance in the movement and transformation of the food and there are problems in the metabolism of food, and the nutrients cannot be broken down and accumulate, resulting in fatness. 

    In addition, the spleen and stomach need water in the process of transportation and transformation. If the spleen is weak, the water will stay in the body and cannot dissipate, resulting in oedema, which feels obese or oedema in essence, and often feel full of abdominal distension. Some people often say: "Drinking water will make you fat." Actually, this happens because the spleen becomes swollen.

      As for the kidneys, since the kidneys dominate the water, they are responsible for steaming and regulating the infusion of body fluids, as well as the excretion of waste fluids, so as to maintain the normal metabolic function of water in the body. Therefore, if the kidney qi is insufficient, it cannot transform qi to produce water.

    Disorders of fluid metabolism, resulting in oedema and obesity. In addition, the kidney is the congenital origin, the kidney qi is deficient, other organs are also affected, the body is out of balance, nutrient absorption and transportation are abnormal, body fluids accumulate, which affects weight.

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    The impact of obesity on health

    The causes of obesity in children and what is normal body mass index for normal person provisory discussed now what impact of obesity on health is.

      Obesity is not only a physical problem of good-looking or not, but more importantly, it affects health and mental mood, which cannot be ignored.

    Hypertension and coronary heart diseaseObese people have increased adipose tissue, high oxygen consumption, and lipid deposition in the blood vessel wall, hardening the blood vessels and narrowing the ducts, so they are prone to cardiovascular problems. According to research, the incidence of hypertension in obese people between 20 and 30 years is double that of non-obese people. The incidence of hypertension among obese persons aged 40 to 60 increased by 50%.
    Metabolic diseases, such as diabetes, goutAccording to research, 70 to 80% of non-insulin-dependent diabetes patients have a history of obesity.
    StrokeAccording to research, the incidence of stroke in obese men is 3.6 times that of non-obese individuals, and the incidence of stroke in obese women is 1.7 times that of non-obese individuals.
    Fatty liver, gallstonesThe accumulation of triglycerides in the liver forms fatty liver. The cholesterol content of bile acid in obese people exceeds the degree of solution of bile, and gallstones are easily formed (6 times higher than those of normal weight people).
    Lower back pain, joint diseaseThe heavier the weight and the thicker the sebum, the more severe the damage to the joints, especially the knees and feet.
    Respiratory problemsObese people consume more energy and oxygen during activities, and are prone to shortness of breath, shortness of breath, and sleep apnea.
    mental stressHeart of beauty in everyone. Obese people are bloated and move slowly, which makes people lose their confidence. Many people regard obesity and other stupidity, and despise obese people, making them stressed.

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