Apple Cider Vinegar health benefits, Side Effects, Uses, Dosage

Apple Cider Vinegar Benefits for health, face, hair and weight loss and what are its Side Effects and disadvantages, a method for Uses and quantity to consume Dosage for health benefits.

                                        "An apple a day keeps the doctor away”. 

  Apple cider vinegar is rich in nutrients and minerals (phosphorus and potassium) and contains pectin, vitamins, and enzymes. The acidic ingredients of apple cider vinegar have bactericidal effects, can clean the digestive tract, and help to remove toxins from joints, blood vessels and organs; pectin can help excretion; phosphorus inhibits the growth of sacrificial bacteria; potassium can nourish cells and balance sodium content.

    Apple Cider Vinegar health benefits, Side Effects, Uses, Dosage

    Apple Cider Vinegar health benefits:

    • Regulate blood pressure; ventilate blood vessels, lower cholesterol (which means it is apple cider vinegar good for weight loss for better results consume apple cider vinegar with honey).
    • Helps treat arthritis and gout.
    • Control and regulate weight (apple cider vinegar good for weight loss) to make the posture more beautiful.
    • Strengthen the kidneys and reduce frequent urination.
    • Helps digestion and absorption of food.
    • Relieve the discomfort of throat pain, itching and inflammation.
    • Prevent colds and flu, make breathing easier.

    How Apple Cider Vinegar is made or Apple Cider Vinegar Ingredients

    The process are bit same as tomato sauces made the only difference is Apple cider vinegar is made by chopping/grinding the apples in the very small pieces and adding water for covering it and paced them at room temperature until it gets the sugar ferment and forms ethanol. And next, they add bacteria for ferment the alcohol, which in turns into acetic acid. The main ingredient in Apple Cider Vinegar Ingredients is Chopped Apples.

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    Top 16 Apple Cider Vinegar benefits

    We’re going to explore the many amazing uses and health benefits of apple cider vinegar! For better results, it is recommended to use raw organic apple cider vinegar with the mother. In case you’re wondering what the mother is…

    It’s basically a cluster of enzymes, friendly bacteria and strands of proteins. The most popular brand so far is Braggs Apple Cider Vinegar, and you can find it in most health food stores. Without further ado, here’s our list!


     To activate the digestive juices and aid digestion, adding 1 tablespoon of apple cider vinegar to a cup of warm water mixture and drink it before the meals will help to reduce gas, heartburn symptoms and combat constipation relieve.


    It also helps to cure the diarrhoeas problem. Dosage, Mix 1 or 2 tablespoons into warm water and drink it in morning and evening 2 times daily.


    The apple cider vinegar weight loss remedy is an ancient remedy, which is now become more popular for weight loss. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. According to research, apple cider vinegar diet also good for the body's digestion of starch. This means fewer calories enter the bloodstream! Mix 1-3 tablespoons of apple cider vinegar drink into a cup of water and drink this solution before the meal 3 times a day.


    The apple cider vinegar benefits for hair changes the pH level of your scalp, making it harder for the stem to grow. Apple cider vinegar uses for hair to grow to form the yeast. Apple Cider Vinegar Dosage: Spray it onto your hair after washing with shampoo; let it dry or wait and sit for approximately 15 minutes, and then rinse. Do this method twice in a week for unbelievable results.

    5. Apple cider vinegar on face

    Apple cider vinegar benefits for face can maintain balance your skin’s pH level, it also helps in cut through grease, and tone your skin with a mixture of water and apple cider vinegar. The antibacterial properties of apple cider vinegar can even help in keeping acne problems under control. The lactic acids present in vinegar will soften and exfoliate skin and reduces the red spots.


    Kink tags are not dangerous it mainly found on the neck which looks like small, soft colour growth skin. It can safely remove skin tags with apple cider vinegar. How to do it, Soak a cotton ball, place it on your skin tag and hold it for 5-10 minutes. Repeat this process 3 (three) times a day until your skin tag removes or falls off.


    Who doesn’t like to soak up the sun? Well, you can Comfort and cure an unpleasant sunburn with apple cider vinegar. Add a one or two full cups of apple cider vinegar to your bath to neutralize the burn. After soaking for 10-15 minutes, your skin’s pH levels will be back to the normal format. Your skin will feel cool and comfort to you.


    Studies show that by Taking vinegar or 2 tablespoons of apple cider vinegar before going to sleep (bedtime) can reduce your fasting blood sugars by 4%. And can also increase insulin sensitivity. And significantly lower blood sugar responses during meals. But, if you happen to be on blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar!


    If you are suffering from chronic sore throats, this home remedy can help you. Apple Cider Vinegar Dosage: Mix 1 teaspoon of apple cider vinegar, one or a half tablespoon of cayenne pepper (Type of Capsicum annum) and 1 tablespoon of honey in a glass of warm water. In Apple cider vinegar and honey Consists of antibacterial properties and the compounds in cayenne pepper (Type of Capsicum annum) help alleviate (less severe) pain.


    Apple cider vinegar can also be helpful in teeth whitening solution if you have stained teeth, and then try it once. Apple Cider Vinegar Dosage: Mix one teaspoon of apple cider vinegar with a cup of water and then swish it around in your mouth for a couple of minutes. Then, brush as usual.

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    The acids in apple cider vinegar alter the pH level of your skin, which helps fight off bacteria that cause stinky feet. Pour 1 (one cup) of apple cider vinegar drink on/over baby wipes and soak the wipes overnight in the fridge. Then, keep them in a zip-lock bag or handbags with seal and use as needed and after using throw down to the dust bin after once used. The embarrassing foot odour and the smell of apple cider vinegar will quickly vanish as your skin get dries.


    If you want to stop hiccups, take one-half teaspoon of apple cider vinegar, with a glass of water. This simple remedy helps restore your stomach’s acid balance, as well as stimulate the nerves in your throat responsible for the hiccup reflex.


    For shining clean windows, Apple Cider Vinegar Dosage mixes half cup of apple cider vinegar with 1 cup of water. You can even add a few drops of lemon to help cut the strong vinegar smell. Spray this solution on the glass items and then clean it off with a microfiber cloth.


    If your cat has an accident on your bedding or clothing, Dosage just adds ¼ cup of apple cider vinegar to your normal laundry detergent. For carpets, fill a spray bottle with equal amounts of water and apple cider vinegar. Saturate the soiled area, and then scrub the stain with a bristle brush. Soak up the vinegar solution and let the area get dry.

    15. Apple Cider Vinegar and Honey

    How to use apple cider vinegar with the honey best method, Dosage Add one teaspoon of apple cider vinegar and one teaspoon of honey to half a cup of warm water, mix well and drink. Once a day, it is best to drink after meals. Apple cider vinegar can also be used as seasonings or sauces.

    16. Apple cider vinegar and eggs

    Will be a raw egg with the shell dipped in a bottle of apple cider vinegar in two days, then stir well, remove the eggs picked up clothes. Drink one teaspoon (with honey) a day to supplement calcium.

    Write down your favorite way of using apple cider vinegar? Let us know in the comments below!  

    Apple Cider Vinegar Side Effects, Disadvantages

    1. Apple cider vinegar side effects are Dun refined ACV (APPLE CIDER VINEGAR) contains a cobweb-like amino acid-based substance found in unprocessed, unfiltered vinegar which offers many health benefits. However, ACV (APPLE CIDER VINEGAR) can make your stomach lining flare up like Fourth of July fireworks, deteriorating it over time.
    2.  ACV’s (APPLE CIDER VINEGAR) acid content can have a harsh effect on the mucus membranes of skin in the mouth and throat. It can also cause various effects to the stomach lining. It can even cause burns of the serious heartburn, throat and mouth. The stomach lining degrades over time when people take ACV (APPLE CIDER VINEGAR) every day and can lead to the development of bad bacterial infections like H.pylori, due to the overly acidic environment which is created. Those little buggers love an acidic stomach!
    3. Apple Cider Vinegar should not be used regularly which can also cause low potassium levels, an important electrolyte, which helps our nerves to communicate in our bodies. So how do you take ACV (APPLE CIDER VINEGAR) safely, without causing permanent stomach lining damage
    4. only take ACV (Apple Cider Vinegar) watered down significantly and when you feel a viral cold or flu coming on due to change in seasons.
    5. One of the main apple cider vinegar side effects never takes ACV (Apple Cider Vinegar) if you suffer from heartburn or oesophagal discomfort such as in hiatus hernia.
    6. Another Apple Cider Vinegar Disadvantages is while you Brush your teeth immediately after drinking it to avoid decreasing your tooth enamel.
    7. If you take ACV (Apple Cider Vinegar), make sure to supplement with potassium, rich foods like winter squash, white beans or bananas.
    8. ACV (Apple Cider Vinegar) can boost your health, but for certain conditions, it can make things worse. Know when to take it and when to skip it to stay in top shape.
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