Top 10 food to increase immunity | Bestfacts

Things to eat to increase immunity or foods that boost your immune system, immunity rich foods. this is some of the food to increase immunity system which you need to consume during a pandemic. this to keep the body healthy for the corona.


    In recent years, garlic has become popular in the health food industry and has become a popular choice. People buy garlic pills to get their natural benefits: preventing colds and preventing cancer.

     food to increase immunity, in fact, a white mouse test has been conducted in the United States to confirm that garlic does have anti-cancer effects. In the experiment, the two groups of rats were fed carcinogens at the same time, but the experimental group was fed garlic powder. It was found that the cancer rate of the control group, which did not give any healthy food, was as much as 70% lower.

      Maybe you think cancer is far away from you, but the effect of garlic is more than that. Garlic can lower blood pressure, adjust cholesterol, improve arteriosclerosis, prevent thromboembolism, etc. It has a high preventive effect on cardiovascular diseases that are prevalent in modern urban people. The most important thing is that eating garlic does not have any side effects, except that eating it raw can cause bad breath.

      To prevent bad breath, people tend to buy garlic pills. However, it should be noted that finished garlic products may be heated at high temperatures, and the original effective allicin and volatile oil may be lost in large quantities, reducing its medical value. The ideal way to eat it is to eat it raw, such as cutting it into thin slices, or cooking it, such as adding a little more when cooking soup.

      However, due to the hot nature of garlic, people with high body heat should not eat more. If you suffer from nasal allergies, nasal congestion, sinusitis, hepatitis, you should avoid eating, so as not to worsen the symptoms and lose more than the gains. Some people are sensitive to garlic. People with weak spleen and stomach, eating garlic may irritate the stomach, so be careful.

      In order to prevent Hong Kong feet, you can cut fresh garlic into pieces and put it in the toe to have a sterilization effect.


    In the list of foods good for increase immunity is Ginger is another ingredient many turns to after getting sick. Ginger may help decrease inflammation, which can help reduce sore throat and inflammatory illnesses. Ginger may help with nausea as well. While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may also decrease chronic paint rusted Source and might even possess cholesterol-lowering properties trusted Source


    Water spinach hypoglycemia

    Many people think that water spinach is a "cramp dish"(a sudden painful tightening in a muscle, that limits movement) and they dare not eat more.

      In fact, there is no scientific evidence to date whether eating water spinach will cause cramps. I guess the reason why people say this is that cramps are mostly caused by the lack of qi and blood in the human body, and water spinach itself is sweet and cold. If people with weak body eat too much, the natural cold will increase the cold and it will be more likely to cramp.

      According to the principle food to increase immunity of "seasonal dishes should be eaten", the water spinach, which is abundant in summer, has the function of clearing heat and dampness, clearing away heat and poison, and will not cause cramps by eating two more bites. However, people who are prone to dizziness, sweating and diarrhoea should not eat more.

    The therapeutic prescription of water spinach

    • food to increase immunity with water Spanish and corn core or corn beard soup: it can lower blood sugar, and has auxiliary effects for diabetics. However, there is a saying that cooking a catty of water spinach a day can cure diabetes, which may not be too simplified.
    • Fresh juice also is hypoglycemic, but with the more cold, physical weakness of people with diabetes should not eat.
    • Ipomoea head boil water Citrus folk legend this before dysentery. In fact, the heads of most leafy greens are astringent, astringent, and have the effect of stopping dysentery. Among them, amaranth head should be used for the best effect, because boiled water with leaves of amaranth is already a well-known prescription for treating acute dysentery
    • It’s also rich in vitamin C — it’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.


    Almond are foods good for immune system when it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant is key to a healthy immune system. It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. food to increase immunity for Adults only needs about 15 mg of vitamin E each day. A half-cup serving of almonds, which is about 46 whole, shelled almonds, provides around 100 per cent trusted Source of the recommended daily amount.


    In this list of food to increase immunity, Yoghurt is Rich in Important Nutrients. Yoghurt contains some of the nearly every nutrient that your body needs, It's High in Protein. Some Varieties May Benefit Digestive Health, It May Strengthens Your Immune System, It May Protects Against Osteoporosis, It May Benefit Heart Health, It May Promote Weight Management.

    Red bell peppers

    In this list of food to increase immunity Red bell peppers are a great source of vitamin B6 and folate. Both these vitamins and minerals can help prevent anaemia, Red bell peppers are high in vitamin A, which helps to support healthy eyesight, especially night vision.

    Citrus fruits

    citrus fruits are the foods good for immune system and are rich in Vitamins and Plant Compounds, They're a Good Source of Fiber, Citrus Fruits Are Low in Calories, They May Reduce Your Risk of Kidney Stones, They May Help Fight or Protect Against Cancer, They Contain Nutrients That Boost Heart Health

    Lotus root

    The whole lotus root is edible or medicinal. From the most familiar lotus root, lotus seed, lotus leaf, to lotus, lotus stem, lotus beard, lotus seed core, lotus tent, all have food benefits or curative effects.

      In this list of food to increase immunity Let's talk about lotus root first, it can clear away heat and troubles, nourish blood and calm the nerves, calm the nerves and nourish the blood. The above-mentioned curative effects, such as clearing away heat and replenishing blood, have two completely different properties, which seem to be contradictory, but in fact, they can be explained. The key is the length of the cooking time. For example, squeezing fresh lotus root juice and drinking it can indeed clear liver heat, moisturize lungs, cool blood and stop bleeding. If mixed and drunk with fresh Sydney juice, it will be the most effective against hot cough. However, the same lotus root is used to make a soup of soy fish, peanuts, and pig's feet, and it becomes a blood tonic product. The reason is that the old fire soup has changed the nature of raw lotus root to clear away heat and trouble. If you drink this soup to clear the heat, you may get nosebleeds after drinking it. If you have diarrhoea due to spleen deficiency, this soup has the effect of invigorating the spleen.

      To boil lotus root soup without getting hot, it can be combined with lilies and mung beans to dissolve its heat.

      Lotus root is a nutritious food, vegetarians eat it, or use it with fungus to cook, can supplement sugar. When the diarrhoea does not stop, boil lotus root noodles and eat it to relieve gastrointestinal discomfort.

      As for lotus leaves, lotus, lotus stem and lotus tent are collectively referred to as the " four lotus " in Chinese medicine.

    • Melon lentil soup Chixiaodou lotus in the summer their Liver heat, wet refreshing effect. Use fresh lotus leaves to cook soup or rice, there is a faint fragrance.
    • Lotus peach soup lotus can be beauty. According to legend, ancient beauties like to use two or three lotus flowers with fresh peach blossoms for external use in bathing, face washing, and internal use of decoction. It is definitely a natural whitening agent.
    • Yam and medicine, Gorgon lotus seeds and cook tripe without tripe, you can also use lean meat. Folk traditional lotus seed paste fillings and moon cakes generally use lotus seeds, a cheap and beneficial ingredient. On food tonic, lotus seeds can invigorate the spleen, strengthen the kidney, soothe the nerves, and strengthen the essence. Nocturia in children, diarrhoea due to spleen deficiency in adults or children, and restlessness are all suitable.
    • Ginkgo has to cook tripe lotus required most people do not know how to use, in fact, it can Gushen, complement rather than dry. If you have nocturia, chronic nephritis, and women take it, you can take it to improve the condition. Deficiency of the uterus (which can cause infertility) and vaginitis are also applicable. The method is to take five ginkgo berries, simmer them in a wok, add 3 yuan (9 grams) of white lotus silk, and cook a pork belly soup over low heat. If you have a disease, you can treat the disease, and you can nourish it.


    Broccoli is immunity rich foods a good source of fibre and protein and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Discover more about why we need fibre, vitamins and minerals.


      Spirulina is an immunity rich foods it is of blue-green algae plant that grows in alkaline salt lakes. His ancestors lived in tropical hot places such as Africa and Mexico.

      Since the 1970s, spirulina has received widespread attention. The nutritional value of spirulina lies in:

    • Immunity rich foods in the protein, up to 65-70%, which is 3 times higher than fish and meat (the protein content of beef is 18%).
    • It contains a variety of vitamins. Among them, the vitamin B12 that vegetarians cannot get from animal liver and red meat is the most abundant.
    • Contains 8 kinds of amino acids that the human body cannot produce on its own
    • Contains many mineral elements, including iron, potassium, sodium, magnesium and calcium
    • It contains a high content of β-carotene, which is the most effective antioxidant nutrient. It can inhibit the damage of free radicals to cells and prevent ageing and chronic diseases. Beta-carotene is converted into vitamin A in the human body, which is of great help to the health of eyes and skin.
    • Contains high content of gamma-linoleic acid (gamma-linoleic acid), which can reduce the body's bile acid (especially bad bile acid) and help prevent cardiovascular diseases.
    • Contains high amounts of DNA and RNA. In addition, the cells of Spirulina also contain special phycocyanin, (phycocyanin), which is combined with chlorophyll, so it has antioxidant power and is the main source of algal protein.
    • Targeted body parts: immune system, liver, kidney, blood, digestion and circulatory system.

    The health function/Benefits of spirulina

    1. Supplement the absorption of nutrients and lower cholesterol
    2. β-carotene reduces the risk of various cancers. More than 100 animal experiments have confirmed that vitamin A and β-carotene can inhibit the development of various tumours. Many human epidemiological studies have revealed that high vitamin A intake is associated with reduced cancer risk.
    3. Increase the number of Lactobacillus in the human body, and increase the efficiency of the human body to absorb vitamin B1 and other vitamins from the entire diet.
    4. Reducing the toxicity of mercury and drugs to the kidney, Spirulina is beneficial to humans from being poisoned by heavy metals.
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